It Can Make You Focus on the Negative

When you're at a weight that you're not comfortable at, it can take over your mind—and blind you from focusing on the parts of your body you are confident about. No one hates everything about their body, so put the spotlight on the parts you do like. "Wear an outfit you feel good in, listen to your favorite song, move your body, make sure that you smell good—all of these components can make you feel sexier," suggests Kitley.