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Exercise

We all know how important this is, but few people do it consistently. Other than health benefits too numerous to mention, exercise makes you smarter, happier, improves sleep, increases libido and makes you feel better about your body. A Harvard study that has tracked a group of men for more than 70 years identified it as one of the secrets to a good life.

Exercise is found in...

10 Things Should You Do Every Day To Improve Your Life
( 10 items )
Item Position (rank): 9