MIND Diet

MIND is a combination of two different programs: the Mediterranean Diet and DASH (see below). It primarily addresses brain health, and will encourage you to consume 10 specific food groups, like vegetables, nuts, berries and beans. Unhealthy food groups, like cheeses, butter, sweets and red meats, should be avoided. In a 2015 study in Chicago, MIND lowered the risk of Alzheimer’s by about 50% for people who followed the diet closely. More good news? MIND doesn’t at all mind if you drink wine. Cheers to that!