Egg McMuffin McDonald's

Everyone’s familiar with this iconic and quintessential fast-food breakfast sandwich, but what you might not know is that it’s actually a pretty decent way to start your morning. Eggs are extremely high in good fats and proteins, and the yolks contain antioxidants like lutein and vitamins like choline, which help with eye and brain health. Plus, if you skip the bacon and the greasy hash browns, you now have a relatively low-fat, high-protein energy-packed boost for your hectic workday mornings. Clocking in at around 290 calories, it’s also stuffed with about 30% of your daily recommended amount of protein, and only 12 grams of fat. Not too bad for the golden arches.