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Pacay
Pacay, or ice cream bean fruit, is a type of legume that grows throughout Colombia. The soft, white flesh surrounding the beans from the pod are also super-healthy, rich in vitamins A, B and C, fibre, protein and antioxidants. Pacay is also an anti-inflammatory, an immune-system booster and an antioxidant.
Pacay is found in...
Colombia's Delicious Superfoods and Their Incredible Health | |||
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