Step away from social media

People live their best lives online – we all know that. But when you’re down, those gremlins in your head can make you forget that fact and start believing everyone’s having a better time than you. Put down your phone and do something IRL instead. Or if you really can’t resist scrolling, we love @bodyposipanda for body positive vibes, @gemmacorrell’s cartoons for LOLs, @glamourUK (obvs) for dreamy beauty inspo and @puppystagrams because, there’s very little a video of a cute dog can’t fix.