Do something creative

Did you used to love doodling as a kid? Is baking your thing? Whether it’s knitting, bread-making, playing the guitar, writing or making origami (whatever you’re into), we all have a little creativity inside us, and tapping into it can be really rewarding. It doesn’t even matter whether you’re any good, just focusing on the act of creating something gives your mind a rest from all the anxious thoughts swirling around and lets you breathe.